Cressida Martin
Take a minute
Certified Health Coach & Personal Trainer
From lifelong athlete to motherhood, my life journey has been filled with unexpected twists and turns. Having a passion for pushing physical boundaries, I never imagined facing a health challenge when gestational diabetes entered the picture during my pregnancy.
It was a wake up call!
But from that challenge, I became inspired to support other women on their wellness journeys. Through a blend of dedication, mindful nutrition, and holistic lifestyle changes, I empower women to achieve their health & fitness goals both inside & outside the gym.
Join me in rewriting the rules of fitness & motherhood, one empowered woman at a time. Every day, I'm living proof that a healthy lifestyle is within reach for anyone, including you.
Stress Less over Nutrition, Hormones, Workouts…
... Choose Joy, Energy & Health for a Better Life Together with the People you Love.
As women, we're bombarded with messages about how our bodies should look. Whether it's the ideal shape, size, colour, or weight, the standards can feel impossible to meet. But who gets to decide what's perfect? Not them, but us.
I've chosen to love my body, imperfections & all. It's not flawless (it’s not believe me), but it's mine—it tells a story of strength & resilience. I've worked hard for it, & that's something to be proud of.
Perfection is an unattainable goal, & I've learned to embrace my body just as it is. But it hasn't always been easy.
Here’s the thing, I don't exercise every day because I'm fixated on my weight or worried about losing progress. I move because it makes me feel good, because it's my way of taking care of myself.
Skipping my workouts doesn't just impact my physical health—it affects my mental well-being too, making it harder to over come the challenges ahead. It's not just about strength; it's about staying strong—physically & mentally—for whatever life brings.
If this sounds a little bit like you, then let’s connect
& start your journey together….