Team up with Your Coach

Cressida Martin,

Certified Health Coach & Personal Trainer

Welcome to Strong Like Mummy health & fitness coaching, where I'm passionately dedicated to helping women feel strong from the inside out. Whether you're navigating life transitions, feeling unsure about fitness, or have put your health on the back burner, you're in the right place. I understand that stepping into a gym can be intimidating, but here, you'll find a supportive community ready to empower you every step of the way.

At Strong Like Mummy Coaching, I believe in taking a holistic approach to wellness. Together, we'll work on crafting a personalised plan that considers your lifestyle, life stage, habits & personal history. Whether you prefer in-person sessions or online support, I'm here to meet you where you are on your journey to strength & vitality.

Explore my website to discover our range of courses and freebies, & be sure to sign up for my newsletter to stay updated on the latest courses, tips & inspiration. Your journey to a stronger, healthier you starts here.

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Women are given the message to exercise from a young age to be thinner, sexier, more attractive to men, to be "better" than other women. It's another symptom of misogyny. What if debunked this narrative? What if we encouraged all girls
❌ Want to stop quitting on your goals? ✅ Then start aligning them with your values. Think about it: when something is important to you, you do it, right? So, it’s not about “having more willpower,” it’s about defining you
🍏 Happiness isn’t something we “find” — it’s something we CREATE. Drinking water instead of soda? Going for a quick walk instead of scrolling on your phone for hours? They may not seem like much… But eventual

Be Your Healthiest, Happiest You

“Exercise not only changes your body, it changes your mind, your attitude and your mood.”
— Unknown

Stronger Together

  • “Cressida introduced me to her fabulous tailored exercise programme and nutrition. To my surprise she really gives so much of herself to the group of women she supports. Honestly now I know how to lose weight and learnt exercises that toned me up in ways I didn’t know before! I also love how it has brought women together from all backgrounds. If you want help and nothing has worked before this is the way forward!”

    Kirsty

  • "It took me a fair while to join Cressida’s virtual gym but I’m so glad I did. It’s brought consistency to my mornings, a window of child free time for ‘me’ and an amazing community of like minded ladies to have fun with. It’s such a great investment in yourself and I should have done it sooner."

    Ali

  • “I am so proud of myself at how far I have come doing this program. I love the fact that I am pushing myself and going up in weights during the workout”

    Anon

  • “What surprised me most is how fast my body responded to the training. I’m much more focused on my workouts and completing goals”

    Anon

  • “I don’t love exercise and I don’t love dieting which is why I love being part of Cressidas fitness community. She has shown me new and fun ways to work out that fit into my daily routine and her easy to follow nutrition info has given me a wide range of delicious recipes that are eaten by my whole family. I have muscles that I never knew existed, my body shape has changed - I dare to wear shorter shorts in the summer and I feel fitter! For first time in 40 yrs I have maintained a healthier lifestyle with Cressisida proving encouragement (a kick up the bum!) when I need it, and just letting me get on at my own pace when I don’t. So glad I found her!!”

    Anon